HomeWOD Friday, April 10

3 Rounds of . . .

AMRAP 2 (As Many Reps As Possible in 2 minutes)

Backpack or Kid Squats (Load up a backpack with stuff and squat with it on your back. If you have a child, put them on your back.)

AMRAP 2

Pushups

AMRAP 2

Dips (use two chairs or boxes)

Heidi AlexanderComment