HomeWOD Monday, April 14

21-15-9

21 Squat Jumps (run, bike, row, or ski)

Sprint 45 seconds

15 Squat Jumps

Sprint 45 seconds

9 Squat Jumps

Immediately into . . .

Sprint 45 seconds

21 Push Ups

Sprint 45 seconds

15 Push Ups

Sprint 45 seconds

9 Push Ups

Immediately into . . .

Sprint 45 seconds

21 Air Squats

Sprint 45 seconds

15 Air Squats

Sprint 45 seconds

9 Air Squats