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HomeWOD Wednesday, April 8

Core Wednesday

AMRAP 12 (As Many Reps as Possible)

10 No Jump Burpees

20 Flutter Kicks

10 Plank Up Downs

Heidi AlexanderApril 8, 2020Comment
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Heidi AlexanderApril 10, 2020
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HomeWOD Monday, April 6

Heidi AlexanderApril 6, 2020
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