HomeWOD Monday, April 20

4x4

AMRAP 4

25 Jumping jacks or star jumps

15 Air squats

10 Push ups

Rest 90 sec

AMRAP 4

25 Lateral jumps

15 Sit ups

10 Walk outs

Rest 90 sec

AMRAP 4

25 Skaters

15 Plank to squat

10 Side Plank up downs

Rest 90 sec

AMRAP 4

25 Mountain climbers

15 Tuck crunches 

10 Squat jumps