HomeWOD Friday, April 17
Chipper Friday
70 Lateral Line Jumps (just like it sounds)
60 Jumping Jacks
50 Alternating single leg deadlifts
30 Plank Jacks
20 Wide Push Ups
10 Narrow Push Ups
Chipper Friday
70 Lateral Line Jumps (just like it sounds)
60 Jumping Jacks
50 Alternating single leg deadlifts
30 Plank Jacks
20 Wide Push Ups
10 Narrow Push Ups