Sunday Family WOD

Animal EMOM 20

Min 1: Cheetah jumps (ie broad jumps or squat jumps)

Min 2: Bear crawl

Min 3: Froggers https://youtu.be/kepUVREw_5U

Min 4: Crab walks (or crab toe touches)

(And then back to the top) 

(30-40 seconds of work)

Post-Workout

Max pushups x 2 (try doing these with a 20-40# child on your back)

Max wall sit x 1

Reach out if you’d like to join us via Zoom at 10:00am EST.