HomeWOD Friday, March 13

School’s Out, Get Your WOD In

EMOM 20

(Every minute on the minute . . . Start with A for the first minute, B for the second minute, C for the third minute and so on.)

A. 15 Thrusters

B. 10 Burpees

C. Plank

*If you have weights at home, use those for the thrusters. Be creative - use a couple of cans of beans, etc.

*Plank should be held for no longer than 40 seconds.

Heidi AlexanderComment