HomeWOD Saturday, March 14

“Mini-Murph”

1-mile Run

100 Push-ups

200 Air Squats

1-mile Run

*You can partition the push-ups and air squats. Ex. 1) 10 rounds of 10 pushups and 20 air squats; Ex 2) 20 rounds of 5 pushups and 10 air squats.

*Use a weight vest if you have one!