HomeWOD Wednesday, March 18
Modified CrossFit Annie
If you have a jump rope, use it. If not, just jump in place as if you were using a rope. Try to jump at least a few inches off the ground.
50 Double Unders / Single Unders / Jumps
40 Double Unders / Single Unders / Jumps
40 Mountain Climbers
30 Double Unders / Single Unders / Jumps
30 Mountain Climbers
20 Double Unders / Single Unders / Jumps
20 Mountain Climbers
10 Double Unders / Single Unders / Jumps
10 Mountain Climbers
*Mountain climbers - Start with your right food and count one rep every time your right foot comes back to the top.