A different approach to strength and athletic training for women and girls.
My Strong Squad is a holistic approach to developing strong women and girls. Our programming not only focuses on physical strength and conditioning, but also builds confidence in girls and women and provides support through mentorship and coaching. We are led by women for women!
strength and Athletic Training
Strong is powerful. My Strong Squad teaches girls and women to feel good about their bodies. Building strength supports not only a healthy body but a healthy mind. My Strong Squad provides both one-on-one and group strength training and conditioning for girls and women.
Mentorship
Girls and women need female coaches, mentors, and role models. My Strong Squad helps develop female athletes and professionals to provide mentorship, modeling, and support to other women and girls in sport. Our programming facilitates connections between mentors and mentee athletes.